If you're feeling achy, experiencing fatigue, or noticing fullness in your joints, you might be dealing with inflammation.

To get to the root cause of an issue, it's essential to dig deeper beyond surface-level symptoms. This approach involves asking probing questions, analyzing patterns, and understanding underlying motivations.

Did you know that one in three adults in the U.S. don't get enough sleep? That's right, and according to recent research, it might even be as high as 59%! If you're part of this sleep-deprived majority, we've got some great tips to help you get a better night's rest.

Your gut health is a cornerstone to your overall well-being and plays a pivotal role in your body's natural detoxification process. But did you know that a successful detox is about more than just sipping on green juices and indulging in salads?

Investing in your health doesn't necessarily mean spending hours at the gym or buying expensive supplements, sometimes it's as simple as rethinking your eating habits.

Have you looked at your mission statement recently? You know, that personal declaration that defines your purpose, your goals, and who you want to become.

The people we surround ourselves with significantly influence not just our moods, but our perspectives and overall well-being. Thus, it becomes crucial to take an inventory of our relationships.

It's time to cleanse your mind, clear your thoughts, and rejuvenate your mental wellbeing. We often talk about detoxifying our bodies, but what about our minds?

In today's fast-paced, technology-driven world, it's all too easy to lose sight of our core, our spirit, that inner essence that defines who we are. One way to regain that connection, to refresh our spirits and realign with our true selves, is through a spiritual detox.

Detoxing your body is a familiar concept, but have you ever considered detoxing your environment? It involves a deep cleaning of your space, taking into consideration not just the visible dirt, but also the invisible pollutants that can negatively affect your health.

The summer season has finally arrived. With all the spring rain come lots of lush summer greenery and colorful flowers… and insects. Fortunately, there are many non-toxic options available to protect ourselves from these organisms.

Health is a present state evaluation that we assess and describe in the moment of our reflection. Healing is a process that takes variable lengths of time. Without that direct realization of cause and effect, motivation to change is lacking. And for the young who lack the ability of foresight or the realization of human frailty, the motivation to make health-related changes are even more difficult.

Join Dr. Henri Roca of OneMedicine Wellness Services & Argenta Counseling as he discusses the ins and outs of Auricular Acupuncture for Pain (aka Battlefield Acupuncture) and Auricular Acupuncture for Anxiety/Stress (aka Stress Acupuncture). These services are provided in a group setting at Argenta Counseling & Wellness. To find out more information OR schedule an appointment, please call 501.777.5969!

Children, Parents, Grandparents. They all have different health needs, and yet there is a common thread in the approach to achieving optimum health regardless of a person’s age.