Spring Cleaning: Cleanse Your Routine
by Henri Roca, MD, Clinical Functional Medicine Specialist
It's time for a quick check-in. Have you looked at your mission statement recently? You know, that personal declaration that defines your purpose, your goals, and who you want to become. If you haven't, I strongly suggest you do so.
It's important to ensure that your daily routine serves your mission. Do your actions align with your ultimate goals or the reason why you're here? If they don't, it's time to change that.
Let's Talk Jobs
Does your current role align with your mission statement? If not, it might be time to reassess. Gaining new skills or cultivating interests can open doors to different choices in the future.
If it's not possible to change your job right now, try shifting your perspective. Create a new set of expectations for your job, rooted in appreciation, gratitude, and commitment.
Mental Clutter
Next, let's address the mental clutter. That overwhelming to-do list can take up a lot of space in your mind. Try limiting your daily to-do list to the top 5 tasks that you have complete control and authority over. This will help you focus on what's most important and reduce unnecessary stress.
Clear your mind before bed by jotting down all of the tasks that are on your mind. Leave this list in the kitchen to retrieve upon waking. This will not only help you sleep better but will also ensure you start your day with a clear action plan.
Benefits of a Daily Routine
Creating a daily routine that honors time to eat, exercise, play, maintain relationships, and sleep is crucial. If you find yourself saying there isn't enough time, remember two things.
First, try to live in the present as much as possible. Second, use your mission or purpose statement to refine your routine to align with what truly makes you happy.
Retoxing
Finally, be aware of the risk of retoxing, a common trap for workaholics and perfectionists. If you struggle with being in control, seeking perfection, or working excessively, know that these are forms of self-judgment that do not serve your mission. It's okay to seek help and support.
In Conclusion
Aligning your routine with your mission statement is a powerful way to ensure you're living your life according to your true purpose and goals. Make the necessary changes today, and watch how your life transforms!
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