Spring Cleaning: Cleanse Your Gut
by Henri Roca, MD, Clinical Functional Medicine Specialist
Your gut health is a cornerstone to your overall well-being and plays a pivotal role in your body's natural detoxification process.
But did you know that a successful detox is about more than just sipping on green juices and indulging in salads?
Reasons For Detoxing
Understanding what you're detoxing is an essential first step. Are you ridding your body of mycotoxins, heavy metals, or chemicals?
The answer is crucial as it determines the detox strategy you should adopt. The process isn't as simple as following a generic detox plan; it requires testing, testing, and yes, more testing.
Detox Cautions
However, caution is indispensable in this journey. Detoxing your body too quickly can lead to worsening symptoms. You might be hit by flu-like symptoms, experience body aches or even struggle with brain fog.
This is a clear indication of 'retoxification,' a process where your body reabsorbs the toxins it couldn't eliminate. Not only does retoxification hamper your detox progress, but it also poses significant health risks.
Gut Health & Digestion
A well-functioning gut also means having at least two quick, soft, and easy bowel movements each day. If your bowel movements are strenuous or infrequent, it's a signal your gut health needs attention.
Achieving regular and comfortable bowel movements is crucial for your body to expel toxins effectively.
Other Detox Techniques
Hydration is another key factor in detoxification. Regular and easy urination is a sign of a well-hydrated body, so make sure to up your water intake.
Remember to take deep breaths regularly. This simple act helps to oxygenate your blood, boosting the elimination of carbon dioxide, a waste product that your body naturally produces.
One often overlooked detox technique is dry skin brushing. This can be particularly beneficial after taking a sauna or using a biomat, helping to stimulate your lymphatic system to release toxins. However, proceed with caution, as these heat therapies might be too intense for some individuals.
About Liver Support
Finally, let's talk about liver support. Your liver is your body’s primary detox organ, but it's important not to jump the gun.
Before starting any liver support protocol, ensure your toxin removal processes are well-established and optimized.
Detox The Safe Way
In conclusion, remember that detoxification is not a one-size-fits-all process. It requires understanding what your body needs to expel, ensuring your gut is working well, and avoiding the dangers of retoxification.
So, take it slow, listen to your body, and embark on this journey towards optimal health with knowledge, care, and patience.
Interested In Working Together?
OneMedicine Wellness Services seeks to help you achieve the best & healthiest version of yourself. If you would like to get started on your journey to restoring health, set up a consultation here.
If you would like to learn more about our service offerings, click here.
For questions & comments, please contact us here.
