It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Get ready to embark on a journey that will transform your perspective. This video offers an eye-opening exploration into diverse realms - from nutrition to creation, and from existence to the profound connections that bind us all.

If I could share one piece of advice with my younger self for a healthier life today, it would be: sugar and candy are not your friends. It's easy to get hooked and it often starts at a tender age.

I challenge you to craft your own list. What wisdom would you impart to your younger self?

Do you ever find yourself putting on a facade, attempting to portray things as larger or more impressive than they truly are? What aspects of yourself do you feel the need to amplify?

Welcome to the interconnected world of nature. The trees, the soil, and the nutrients are all part of one complex network, much like the World Wide Web.

The dunes are constantly moving landscapes, their sands shifting and swirling, providing a barrier between the land and the sea, and the wind. Yet, they can be challenging to inhabit due to their ever-changing nature.

At times, we might feel like we're struggling against the current, climbing an uphill battle, or facing stormy winds. How can we engineer a mechanism in our lives that can harness these forces and transform them into something beneficial?