I challenge you to craft your own list. What wisdom would you impart to your younger self?

In this Grand Rounds presentation recorded at Cleveland Clinic Center for Functional Medicine, Henri Roca, MD, elaborates upon the group visit framework used at the Veterans Administration for chronic pain. The Veterans Administration (VA) leads the nation in pain research. Their whole health model frames all patient encounters, creating a therapeutic partnership and shared decision-making.

Do you ever find yourself putting on a facade, attempting to portray things as larger or more impressive than they truly are? What aspects of yourself do you feel the need to amplify?

Welcome to the interconnected world of nature. The trees, the soil, and the nutrients are all part of one complex network, much like the World Wide Web.

The dunes are constantly moving landscapes, their sands shifting and swirling, providing a barrier between the land and the sea, and the wind. Yet, they can be challenging to inhabit due to their ever-changing nature.

At times, we might feel like we're struggling against the current, climbing an uphill battle, or facing stormy winds. How can we engineer a mechanism in our lives that can harness these forces and transform them into something beneficial?

Many live under the impression that they are self-sufficient islands, needing no assistance, not requiring to ask for anything or anyone. However, let's explore the idea of reaching out for assistance. There are countless individuals who are more than ready to lend a hand.

The way we perceive health and sickness holds immense power and transforming this perception can alter our entire understanding. It's time to challenge these definitions. What does wellness mean to you? What does illness signify? It's time to redraw the lines!

How do you build something new when there is so much old around you? There is strength in things that have firm foundations and those things should be honored. When it comes to health and happiness, what would you like to preserve?

While it may seem daunting, uncertainty paves the way for endless possibilities. It might be unsettling, but sitting in this discomfort and exploring the different pathways that emerge can help you discover a new route through your current situation. 

Immerse yourself in the wonder of existence and fall in love with the marvel of creation. Each breath you take is a reminder of the life force within you, every word you utter is a testament to your journey.

Imagine being the rock in a tranquil Japanese garden. Each ripple you create symbolizes your wisdom, energy, and actions.

Crossing the bridge of life: Choosing what to carry forward and what to leave behind. The journey to health demands us to make choices - to let go of the unnecessary and embrace the beneficial. Expanding our lanes of thinking can pave the way for a better future. What choices are you making today?

Picture yourself as the river, navigating through life with ease, adapting to the twists and turns that come your way. Your mind and body in harmony, working together like the water and the current, moving forward with purpose and vitality.

Let us be the architects of our own wellness, building a strong foundation to weather any storm. Let us be the gardeners who tend to our bodies and minds, nurturing and cultivating balance in all aspects of our lives. For when we are in harmony with ourselves and our environment, we can truly feel mighty and unstoppable.

Transform your mindset. Let go of limiting beliefs & embrace the possibilities! Imagine a universe filled with abundance, where everything you need is within reach. What would you do with this abundance in life, health & beyond?

Embarking on a new journey can be overwhelming, especially when the first step appears to be too big. Rather than being daunted by the enormity of our health goals, we can find alternative routes that lead us to our desired outcome. By learning from nature and adopting a pathfinding mindset, we can overcome challenges and continue our journey towards better health and well-being.

As we journey through life, we constantly strive for equilibrium, the delicate harmony that exists between opposite forces. This balance can be found in every aspect of our lives - our work, relationships, health, and personal growth.

How deep are your "roots"?

How broad are your "roots"?

Use this video as an opportunity to take a moment for self-awareness and mindfulness.

The aspects of the beach create a beautiful comparison to life & how we might find ourselves. Join Dr. Roca for this mindfulness exercise!