Getting Unstuck: Shattering the Myth of Isolation

Many live under the impression that they are self-sufficient islands, needing no assistance, not requiring to ask for anything or anyone. 

However, let's explore the idea of reaching out for assistance. There are countless individuals who are more than ready to lend a hand. 

Do you have the bravery to ask for help when you need it? 

Maybe, in return, you could offer your help to someone else. Consider this as you think about how you might ask for help.

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Metaphors for Health: The Windmill

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Morphing Your Mind: Redefining Wellness