If you're feeling achy, experiencing fatigue, or noticing fullness in your joints, you might be dealing with inflammation.

To get to the root cause of an issue, it's essential to dig deeper beyond surface-level symptoms. This approach involves asking probing questions, analyzing patterns, and understanding underlying motivations.

Did you know that one in three adults in the U.S. don't get enough sleep? That's right, and according to recent research, it might even be as high as 59%! If you're part of this sleep-deprived majority, we've got some great tips to help you get a better night's rest.

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

It's been awhile since the start of the new year, and perhaps the optimism cup now is more realistically filled.

It’s estimated that only 40% of people who make resolutions make it to the second week, and even fewer can say they've executed their plans flawlessly.

If you're determined to improve your health and happiness this year, watch now! 💪🥗🧘‍♀️🌱✨

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Get ready to embark on a journey that will transform your perspective. This video offers an eye-opening exploration into diverse realms - from nutrition to creation, and from existence to the profound connections that bind us all.

If I could share one piece of advice with my younger self for a healthier life today, it would be: sugar and candy are not your friends. It's easy to get hooked and it often starts at a tender age.

I challenge you to craft your own list. What wisdom would you impart to your younger self?

In this Grand Rounds presentation recorded at Cleveland Clinic Center for Functional Medicine, Henri Roca, MD, elaborates upon the group visit framework used at the Veterans Administration for chronic pain. The Veterans Administration (VA) leads the nation in pain research. Their whole health model frames all patient encounters, creating a therapeutic partnership and shared decision-making.