In the case of EBV, the data is growing that indicates EBV can cause Multiple Sclerosis which is a disease that breaks down the insulation around nerves and causes the nerves to lose functionality. It is a challenge to conclude that EBV can cause any particular disease because EBV infects almost 90% of the population, usually when we are young.

Reducing ultraprocessed foods while increasing minimally processed foods can reduce your dementia risk. Minimally processed foods are those that were/are alive, grown nearby, and look and taste like they would have when they were picked or culled.

At night this molecule (along with others) determines how easily and rapidly we slip into and out of sleep. If we are too reactive, we may not spend much time in restorative sleep or we may slip out of sleep very rapidly. It would appear that a more relaxed brain retains memories more easily.

A recent report indicated that both bought and prepared baby food contains levels of heavy metals that may be toxic to a developing brain.

A remarkable 70%+ of individuals who have had COVID can complain of at least one symptom persisting for greater than 6 months. THAT’S AMAZING!! And that portends very poorly for future health of the population.

There is no doubt that intermittent fasting helps many individuals lose weight, maintain that weight loss, and build metabolic resilience. No doubt.