Any time we have circumstances in our life (in many cases relating to health), we get to CHOOSE how we see it.

We encourage you to look at the environment & the patterns (forest) that exist in the framework of your life.

These can be foundations of our health, grown by taking the entire environment and patterns into account.

Will you choose to see the forest or the trees?

Japanese Contemplation Gardens are designed to help you reflect & find your place in the environment.

They are created to represent the strength of the earth & an image of its beauty.

We encourage you to find YOUR garden.

What you put into your garden is often what you get out of it. We encourage you to nourish your garden, weeding out/ pruning things that are not needed and planting new experiences.

Your health, similar to a garden, requires: planning, management, intentionality & daily effort.

Morning: A gleaming sign of new beginnings

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Change the patterns of your thoughts.

See the world in a different way.

Morph Your Mind with Functional Medicine.

Let OneMedicine Wellness Services help you move forward.

Morphing The Mind is about making decisions to positively impact your health.

We invite you to…

Explore moments of mindfulness.

Explore tools to help you move forward.

Explore a mental shift in how you see things.

Explore ways to help you stick with healthy choices.

Explore metaphors for healing.

Explore ways to turn intention into action.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

A large component of reversing disease pertains to how we make changes in the way we behave relative to our health.

These choices make all the difference.

The importance of this concept lies within our mindset.

Make sure you are making choices that are building up your foundation.

However this concept may present itself in your life, ask yourself "what if everything is exactly how it is supposed to be?"

It's not always a matter of right & wrong. Your situation could be preparing you for your next best place.

In areas of health, this can present itself in one thinking about what their health and/or life SHOULD be like. If this is the case for you, a shift in perspective or belief structure may allow you to take ownership, look at your ability & see your situation as an opportunity to move forward.

There are many times when feelings of shame, guilt or inadequacy make us feel as if we are not enough. In some cases, this may stem from someone telling you that you are not enough, but oftentimes, we tell ourselves that we are not enough. Sometimes this drives unhealthy (soothing) behaviors, so be encouraged to address these harsh results of false beliefs.

In this moment, recognize that you are enough. Affirm this statement by reciting it aloud, being present, journaling, or partaking in a healthy action that resonates most with you.

Does the phrase "I Deserve Love" resonate with you? By virtue of being ourselves, being human, our creation & our creator, we are deserving of love.

These beliefs often drive behaviors relative to health. Such deeply held beliefs about who we are, how we are, what we are capable of & the nature of life itself influence the way we perceive & address health challenges.

Think of rock strata and the image it presents. This inspires us to look within ourselves to uncover what's inside. The layers of various rock types reflect our lives, beliefs, health, meaning and purpose; thus, describing the makeup of our outward being.

This video explores belief, disbelief and the CHOICE that YOU have! I encourage you to adjust your mindset, remembering that: YOU have a CHOICE... sometimes you just have to find it.

How we view our world, our framework, our perceptions and our mindset have a great impact on our health and happiness. Shifting how we see these things, by means of metaphors, can allow us to behave differently and achieve health.

The concept of "Morphing The Mind" describes several components:

- Suspending Our Beliefs & Exploring New Beliefs

- Looking At Life Through Different Metaphors

- Using Tools For Health

- Working With Functional Medicine To Get To The Root Cause Of Why We May Be Stuck

This metaphor presents a direct comparison to the concept and beauty of functional medicine. It reflects growth from a perspective of facing challenges, experiencing lean years & rich years, growing in small increments over time and sometimes growing rapidly. ]

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.