Suspend Your Beliefs & Explore: I Am Enough

There are many times when feelings of shame, guilt or inadequacy make us feel as if we are not enough. In some cases, this may stem from someone telling you that you are not enough, but oftentimes, we tell ourselves that we are not enough. Sometimes this drives unhealthy (soothing) behaviors, so be encouraged to address these harsh results of false beliefs. 

In this moment, recognize that you are enough. Affirm this statement by reciting it aloud, being present, journaling, or partaking in a healthy action that resonates most with you.

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