Why Is It Important To Consider Metaphors For Health?

Based on his experience, here is Dr. Roca's take.

Building a mountain of accomplishments to combat a deep pit of challenges doesn't fill the pit. Both the mountain & the pit continued to grow simultaneously, resulting in zero progress...until a shift in perspective demonstrated that the pit wasn't as big as perceived.

How we view our world, our framework, our perceptions and our mindset have a great impact on our health and happiness. Shifting how we see these things, by means of metaphors, can allow us to behave differently and achieve health.

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