There is no doubt that intermittent fasting helps many individuals lose weight, maintain that weight loss, and build metabolic resilience. No doubt.

When thinking about fertility issues and pregnancy, setting the ”terrain” is where the effort needs to be before a person chooses to become pregnant.

Children, Parents, Grandparents. They all have different health needs, and yet there is a common thread in the approach to achieving optimum health regardless of a person’s age.

Pain is a natural experience that most everyone will have at some time in their lives.

Functional medicine is the new language of medicine through which chronic disease can be reversed and health can be optimized.

Our medical providers may not tell us about the interactions between food and medicines.

Fresh water quality and supply is the great geopolitical issue of our time.