Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

Not only does Dr. Roca have a background in removing earthly toxins (lead, asbestos, chemicals, solvents, etc.), he also specializes in removing toxins from the human condition!

If you were to think of yourself as a house, what would it look like & how would you describe it? I encourage you to look internally at the "rooms" in your house & reflect on the purpose that they serve.

Joie de vivre: a delight in being alive; keen, carefree enjoyment of living. OneMedicine Wellness Services seeks to help you rediscover (or find) joy within your life.

"It is important for us to live a 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 life. A life that is full of this capacity for us to live in the moment & make good decisions in the moment." -Dr. Roca

Take a moment to do this mindfulness "Loving Kindness Meditation" exercise with Dr. Roca!

Natural spring water has long been considered to be a mechanism for healing in areas of: Stress reduction, muscle relaxation, easing your mind, quality sleep & added clarity.

During this season of Thanksgiving, we each have a lot to be grateful for. I encourage you to reflect on what you're thankful for by writing it down, sharing it with a friend, or leaving a comment below.

Dr. Roca's background in geology has inspired him to "see below the surface" in efforts to uncover the "why" behind health. Although the studies of geology & health may seem distant, Dr. Roca has used the two to merge the way medicine is viewed.

"Community is the cocoon within which we live, we grow, we become well." -Dr. Roca

Where do your roots and values come from? At OneMedicine Wellness Services, Dr. Roca’s inspiration comes from his mothers’ work in nursing. What if your provider worked from a place of helping you get back to health on a journey WITH you, instead of simply telling you.

When we reach the end of the road, we are challenged with the question- with what limits us vs. what gives us wings? The end of the road is the beginning of our wings. Whether you are dealing with chronic illness or challenges in life, the question is, where do we go from here?

Dr. Roca’s takeaway from the International Research Congress in Integrative Medicine and Health! The answer may not be in antibiotics, but in restoring the colonic flora.

Changes in metabolic rate can lead to: Weight gain, Obesity, Pre-diabetes, Diabetes, High blood pressure, Pain & Arthritis, and Potentially Cancer & Dementia. The 𝗚𝗢𝗢𝗗 & 𝗕𝗔𝗗 news is…it's a process. Let me help you 𝗦𝗧𝗢𝗣 the process & gain control over your health trajectory.

What is Pause, Notice, and Choose? - A technique that helps individuals be present in the moment without judgement so they can make their best decisions.

The “Mighty Mississippi” teaches us many lessons! Particularly lessons of perseverance & the importance in finding your flow. Are you able to find the “flow” within your life challenges & experiences? Are you able to allow things to move by/ push forward even though that “big thing” still exists?

When thinking about fertility issues and pregnancy, setting the ”terrain” is where the effort needs to be before a person chooses to become pregnant.