Pause. Notice. Choose.

Join Dr. Henri Roca for a brief Pause, Notice, and Choose Experience.

✨What is Pause, Notice, and Choose? - A technique that helps individuals be present in the moment without judgement so they can make their best decisions.

✨Why consider implementing Pause, Notice, and Choose? - Reduces stress reactivity - Increases resilience and empathy - Improves immune function and metabolic capacity - Improves living a meaning and purpose-filled life

For more information, email: onemedicinewellness@gmail.com

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