We Are Our Flora

Reference article linked here.

Emerging research continues to reveal the deep connection between our physiology, behavior, and the vast microbial ecosystem within us. Astonishingly, the bacteria living in and on our bodies outnumber our own cells. Recent studies go beyond simply identifying which bacteria reside in our gut—they explore the metabolic byproducts these microbes produce and how they influence our health.

One particularly compelling finding is that gut bacteria metabolism plays a significant role in the development of Type II Diabetes. This means that if you have a family history of Diabetes, maintaining a healthy gut microbiome should be a priority. Several factors can negatively impact gut bacteria balance, including:

• Processed foods, fast food, and junk food

• Diets high in carbohydrates and meat

• Excess sugar consumption

• Certain medications, such as Naproxen, Aspirin, Ibuprofen, Diclofenac, Celebrex, and Meloxicam

• Chronic stress in any form

• Antibiotics and steroids

Being mindful of these influences can help you foster a healthier gut environment, potentially reducing your risk of metabolic disorders like Diabetes.

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