The Golden 10: Have These On-Hand for Cold & Flu Season

by Henri Roca, MD, Clinical Functional Medicine Specialist

Many of us prepare for cold & flu season by stocking up on medicine cabinet essentials. Consider taking a more proactive approach by creating a “Health and Healing Cabinet” instead. The goal isn’t just to treat symptoms but to enhance your overall health and immunity, equipping your body to ward off illness and recover quickly if exposed.

While it’s inevitable that most of us will encounter cold or flu viruses during the season, building resilience can make all the difference. By supporting your immune system, you can potentially minimize or even eliminate symptoms altogether.

The Golden Ten: Must-Haves for Your Health and Healing Cabinet

Here are ten foundational tools to include in your cabinet this winter. Each item is carefully selected to help fortify your immune system and provide relief when needed:

1. Immunity Take Care or Elderberry Syrup
   Elderberry is renowned for its antiviral properties, making it a staple for enhancing immunity.

2. Kold Care
   This preparation offers natural support for combating cold symptoms.

3. Flu Plus
   Designed specifically to address flu-like symptoms, Flu Plus is a valuable addition to your arsenal.

4. Vitamin C (Ester)
   A gentler, more absorbable form of Vitamin C that supports immune health and fights oxidative stress.

5. Vitamin D
   Essential for immune regulation and overall health, especially during months with limited sunlight exposure.

6. Bovine Colostrum
   A rich source of antibodies and immune-enhancing compounds to help your body fight infections.

7. D-Hist and/or D-Hist Jr.
   These are excellent for managing seasonal allergies or congestion, helping to reduce inflammation and support respiratory health.

8. Jade Windscreen
   A traditional Chinese herbal blend used to fortify immunity and prevent illness.

9. Gan Mao Ling
   An effective remedy for the early stages of a cold or flu, helping to reduce severity and duration.

10. Yin Qiao
    Another herbal formula ideal for addressing the onset of respiratory symptoms.

Why Preparation Matters

By having these items readily available, you can quickly address symptoms or strengthen your defenses under the guidance of a healthcare provider. For our primary care patients, our after-hours call service can provide personalized recommendations tailored to your specific needs.

Important Note

While no remedy can guarantee total immunity, the tools in your Health and Healing Cabinet represent the best options to promote resilience and well-being. By focusing on prevention and proactive care, you’re giving yourself and your family the best chance to stay healthy this winter season.

Start building your Health and Healing Cabinet today—because good health is the best gift you can give yourself this season.

How to Differentiate Symptoms: Allergy, Cold, Flu, & Bacterial Infections

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