You might think of the three dimensional framework of health as those things related to space – where we find ourselves, how we move within that space, and the choices we make within that space. These aspects incorporate our social settings and relationships; our access to health food, water, and availability for exercise; exposure to nature or toxins; our rest and recharge; and our professional lives. These actions occur in this instant, in this moment, in the present. Yet healing is an action that occurs over time. Time is a key and missed component necessary to optimize health.

Love and your microbiome. Just another reason to wonder who is really running our show: our minds, our hearts/emotions, or our gut and its treasure trove of bacteria? Does a more diverse microbiome help you or your bacteria identify and mate with your best prospective spouse? It is a gut level question.