I am a 50-year-old man and I feel like I’ve hit a wall. My stamina is gone. I am gaining weight. My enjoyment of life has decreased. I feel like I’m falling apart. Is there something I can do?

Our nation’s healthcare system is in crisis because it costs an exorbitant amount to keep a person with a chronic disease alive and healthy. The number of people with chronic diseases has increased because our lifestyle choices can push our bodies out of balance. So it comes down to this: How might we choose to live healthier lives?

When thinking about fertility issues and pregnancy, setting the ”terrain” is where the effort needs to be before a person chooses to become pregnant.