Among the many essential uses of magnesium are: normal muscle function, normal nerve function, regulation of heart rhythm, regulation of blood sugar, maintain bone health, maintain a healthy immune system, detoxify the internal and external world, and generate energy.

I am a 50-year-old man and I feel like I’ve hit a wall. My stamina is gone. I am gaining weight. My enjoyment of life has decreased. I feel like I’m falling apart. Is there something I can do?

As you grow older, benchmarking your bone health becomes increasingly important. Your bones reach maximum density in your twenties and then begin to slowly decline. This decline markedly increases once menopause or andropause occur, during times of increased stress or infection, during times of significant nutritional challenge, and during times of deconditioning or lack of exercise.

Pain is a natural experience that most everyone will have at some time in their lives.